Chakra Kidz
Our Mission
Our mission is to empower children with tools to connect to their emotions, build inner confidence, and nurture self-love through joyful movement, music, affirmations, and meditation. Through the chakra system, we help children explore their energy, understand their feelings, and grow in self-belief. Each workshop is a safe, inclusive space where every child is seen, heard, and celebrated. We believe that when children learn to balance their inner world, they become more resilient, compassionate, and empowered in the outer world.
Chakra Kidz Mindfulness Sessions
Fun- Uplifting- Empowering- Holistic
Welcome to our unique Chakra Kidz Mindfulness Sessions, created to nurture confidence, calm, creativity, and emotional well being in children through joyful movement, sound, play and imagination.
Our sessions are carefully crafted to introduce children to the 7 Chakras- the body's energy centers- through music, dance, affirmations, breathing techniques and sensory activities. The sessions are always inclusive, engaging and full of fun!
What are Chakra Kidz Sessions?
Our sessions blend movement, mindfulness and creative expression to help children explore their feelings, build self-esteem and discover inner calm and confidence.
Children learn how their bodies, thoughts and feelings are connected- and how they can use simple tools (like breathing techniques, movement, visualisation and positive affirmations) to feel more balanced, grounded and joyful in everyday life.
Why Chakra- Based Mindfulness?
Each Chakra is connected to a different part of a child's development- like feeling safe, expressing themselves or believing in their abilities When children explore these through movement, colour, music and affirmations, it boosts their emotional intelligence, self- confidence and resilience.
It's not about religion or spiritual teaching- it's about giving children practical, fun tools to support their mental health in a language they love.
What's Included in the Sessions?
Each session runs for 1 hour and includes:
- Introduction to the Chakras
- Chakra Games
- Creative dance or movement linked to the Chakra energy
- Mindfulness Breathing techniques- to help calm and regulate
- Mantras or Affirmations- through music or chanting
- Sound Healing Instruments - singing bowl, rainstick, ocean drum
- Reflection Circle- to share feelings
Who are the sessions for?
- Ages: 5-11 (year 1 through to year 6)
- Settings: Primary schools, community centres, after-school and holiday clubs, youth organisations, wellbeing events, education groups
Benefits of Chakra Kidz Mindfulness:
- Builds confidence, self-awareness and positive mindset
- Improves focus, emotional regulation and calm
- Supports mental health through fun, engaging and uplifting tools
- Encourages movement and body awareness
- Promotes connection, kindness and self expression
- Helps children learn lifelong wellbeing strategies
Supporting the Whole Child: Mind, Body and Rights
Curriculum Links
The sessions support key areas of learning and development across EYFS, Key Stage 1 and 2:
Personal, Social, Health and Economic Education (PSHE)
- Emotional regulation and resilience
- Positive relationships and self identity
- Managing worries, self- confidence and empathy
Physical Education (PE)
- Movement, coordination, balance
- Understanding how physical activity supports mental health
Expressive Arts and Design/ Creative Curriculum
- Imaginative movement, sound, colour play
- Self-expression through music and chanting
Spiritual, Moral, Social and Cultural Development (SMSC)
- Respect, self- reflection, kindness, cooperation
- Exploring inner values and emotional literacy
Children's Rights (UNCRC)
Article 12- The Right to Be Heard:
Children are invited to express thoughts, feelings and reflections.
Article 13- Freedom of Expression:
Through movement, dance and affirmations.
Article 24- The Right to Health and Wellbeing:
The session teaches tools for emotional and mental wellness.
Article 29- Goals of Education:
Supports development of talents, respect for self and others and personality growth.
Article 31- The Right to Relax and Play:
The sessions are fun, imaginative and balance learning with joy.
Why This Matters
- Ofsted recognises the importance of wellbeing and mental health in education.
- These sessions help meet the school's pastoral care goals, PSHE outcomes and inclusive education strategies.
- By aligning with UNCRC, we show a commitment to a child-led, holistic and empowering learning environment.